Brandon Mitalas 20:00 row
5,118
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 124 |
September 28, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 24 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 23 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 |
| 20:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 |
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Workout Graph
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