Brandon Mitalas 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 124 |
September 27, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 22 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 22 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 22 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 22 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 22 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 25 |
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Workout Graph
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