Brandon Mitalas 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 111 |
September 26, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 21 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 21 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 21 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 23 |
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Workout Graph
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