Brandon Mitalas 7000m row
7,000
Meters
29:17.2
Time
2:05.5
Pace
441
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 111 |
September 23, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:17.2 | 7,000 | 2:05.5 | 177 | 909 | 20 |
| 5:56.0 | 1,400 | 2:07.1 | 170 | 886 | 21 |
| 5:51.6 | 2,800 | 2:05.5 | 177 | 908 | 21 |
| 5:50.9 | 4,200 | 2:05.3 | 178 | 912 | 20 |
| 5:49.5 | 5,600 | 2:04.8 | 180 | 919 | 20 |
| 5:49.2 | 7,000 | 2:04.7 | 180 | 920 | 20 |
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Workout Graph
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