Brandon Mitalas 30:00 row
7,355
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 111 |
September 20, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 957 | 22 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 23 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 22 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 22 |
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Workout Graph
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