Brandon Mitalas 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 111 |
September 19, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 22 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 23 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 22 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 22 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 21 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 22 |
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Workout Graph
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