Brandon Mitalas 923m row
923
Meters
3:55.7
Time
2:07.6
Pace
55
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 110 |
September 18, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.7 | 923 | 2:07.6 | 168 | 878 | 21 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 22 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 21 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 21 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 21 |
| 0:31.0 | 923 | 2:06.0 | 175 | 901 | 21 |
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Workout Graph
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