Brandon Mitalas 20:00 row
4,927
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 111 |
September 15, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 21 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 21 |
| 12:00.0 | 987 | 2:01.5 | 195 | 970 | 21 |
| 16:00.0 | 999 | 2:00.1 | 202 | 994 | 21 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 |
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Workout Graph
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