Brandon Mitalas 7000m row
7,000
Meters
28:26.7
Time
2:01.9
Pace
454
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 111 |
September 14, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.7 | 7,000 | 2:01.9 | 193 | 964 | 21 |
| 5:46.8 | 1,400 | 2:03.8 | 184 | 933 | 22 |
| 5:44.8 | 2,800 | 2:03.1 | 187 | 945 | 21 |
| 5:41.9 | 4,200 | 2:02.1 | 192 | 961 | 21 |
| 5:39.7 | 5,600 | 2:01.3 | 196 | 974 | 22 |
| 5:33.4 | 7,000 | 1:59.0 | 207 | 1013 | 23 |
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Workout Graph
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