Brandon Mitalas 40:27 row
10,011
Meters
40:27.3
Time
2:01.2
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 109 |
September 10, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.3 | 10,011 | 2:01.2 | 196 | 976 | 22 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 |
| 40:27.3 | 107 | 2:07.5 | 169 | 880 | 21 |
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Workout Graph
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