Brandon Mitalas 20:00 row
4,889
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 110 |
September 09, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 21 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 21 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 21 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 22 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 |
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Workout Graph
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