Brandon Mitalas 20:00 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 109 |
September 08, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 21 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 21 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 21 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 21 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 21 |
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Workout Graph
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