Brandon Mitalas 30:20 row
7,509
Meters
30:20.5
Time
2:01.2
Pace
490
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 108 |
September 07, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 7,509 | 2:01.2 | 196 | 976 | 22 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 30:20.5 | 85 | 2:00.5 | 200 | 986 | 20 |
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Workout Graph
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