Brandon Mitalas 30:00 row
7,249
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 108 |
September 05, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,249 | 2:04.1 | 183 | 929 | 21 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 21 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 22 |
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Workout Graph
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