Brandon Mitalas 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 109 |
September 02, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 21 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 21 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 21 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 21 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 21 |
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Workout Graph
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