Brandon Mitalas 5000m row
5,000
Meters
19:40.3
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 108 |
September 01, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 22 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 23 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 22 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 22 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 23 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 25 |
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Workout Graph
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