Brandon Mitalas 40:36 row
10,015
Meters
40:36.5
Time
2:01.6
Pace
653
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 110 |
August 30, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.5 | 10,015 | 2:01.6 | 194 | 969 | 21 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 |
| 40:36.5 | 141 | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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