Brandon Mitalas 20:00 row
5,118
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 112 |
August 28, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 24 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 23 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 |
| 16:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 |
| 20:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 |
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Workout Graph
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