Brandon Mitalas 20:00 row
4,949
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 111 |
August 27, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,949 | 2:01.2 | 196 | 975 | 22 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 22 |
| 12:00.0 | 991 | 2:01.0 | 197 | 978 | 22 |
| 16:00.0 | 994 | 2:00.7 | 199 | 984 | 22 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 |
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Workout Graph
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