Brandon Mitalas 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 111 |
August 25, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 20 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 22 |
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Workout Graph
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