Brandon Mitalas 20:00 row
4,938
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 111 |
August 21, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,938 | 2:01.5 | 195 | 971 | 22 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 22 |
| 12:00.0 | 988 | 2:01.4 | 195 | 972 | 22 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 22 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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