Brandon Mitalas 21:33 row
5,346
Meters
21:33.3
Time
2:00.9
Pace
350
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 110 |
August 18, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,346 | 2:00.9 | 198 | 980 | 22 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 |
| 21:33.3 | 370 | 2:06.0 | 175 | 901 | 21 |
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Workout Graph
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