Brandon Mitalas 20:00 row
5,025
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 108 |
August 17, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 23 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 22 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 22 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 |
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Workout Graph
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