Brandon Mitalas 30:01 row
7,169
Meters
30:01.0
Time
2:05.6
Pace
450
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 109 |
August 15, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,169 | 2:05.6 | 177 | 907 | 20 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 30:01.0 | 1,196 | 2:05.8 | 176 | 904 | 20 |
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Workout Graph
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