Brandon Mitalas 30:00 row
7,373
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 109 |
August 14, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,373 | 2:02.0 | 192 | 962 | 22 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 22 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 22 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 23 |
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Workout Graph
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