Brandon Mitalas 30:00 row
7,408
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 109 |
August 11, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,408 | 2:01.4 | 195 | 971 | 21 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 21 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 21 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 21 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 21 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 23 |
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Workout Graph
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