Brandon Mitalas 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 108 |
August 10, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 944 | 21 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 21 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 21 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 21 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 21 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 22 |
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Workout Graph
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