Brandon Mitalas 20:00 row
4,846
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 108 |
August 08, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 21 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 21 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 21 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 21 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 21 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 22 |
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Workout Graph
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