Brandon Mitalas 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
475
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 109 |
August 06, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 945 | 21 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 21 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 21 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 22 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 |
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Workout Graph
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