Brandon Mitalas 20:00 row
5,008
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 109 |
July 31, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 23 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 23 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 |
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