Brandon Mitalas 4:00 row
953
Meters
4:00.0
Time
2:05.9
Pace
59
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 110 |
July 29, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 22 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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