Brandon Mitalas 20:00 row
5,190
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 110 |
July 19, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 23 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 23 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 |
| 16:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 |
| 20:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 26 |
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Workout Graph
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