Brandon Mitalas 22:00 row
5,572
Meters
22:00.0
Time
1:58.4
Pace
375
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 110 |
July 17, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,572 | 1:58.4 | 211 | 1024 | 22 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 23 |
| 22:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 |
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Workout Graph
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