Brandon Mitalas 30:00 row
7,538
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 108 |
July 14, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1007 | 23 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 22 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 23 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 23 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 23 |
| 30:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 24 |
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Workout Graph
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