Brandon Mitalas 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 108 |
July 13, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 22 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 21 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 22 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 22 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 22 |
| 30:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 24 |
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Workout Graph
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