Brandon Mitalas 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
339
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 108 |
July 12, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 21 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 |
| 5:59.5 | 2,000 | 2:59.7 | 60 | 507 | 15 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 23 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 23 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 24 |
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Workout Graph
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