Brandon Mitalas 20:00 row
5,122
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
July 06, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1049 | 22 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 |
| 16:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 23 |
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Workout Graph
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