Brandon Mitalas 15:00 row
3,640
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
July 05, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 22 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 22 |
| 9:00.0 | 724 | 2:04.3 | 182 | 927 | 22 |
| 12:00.0 | 732 | 2:02.9 | 188 | 948 | 23 |
| 15:00.0 | 751 | 1:59.8 | 203 | 999 | 23 |
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Workout Graph
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