Brandon Mitalas 5:00 row
1,315
Meters
5:00.0
Time
1:54.0
Pace
90
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 88 |
July 01, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 26 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 |
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Workout Graph
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