Brandon Mitalas 20:00 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 87 |
June 30, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 23 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 23 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 23 |
| 16:00.0 | 982 | 2:02.1 | 192 | 960 | 23 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 |
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Workout Graph
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