Brandon Mitalas 20:00 row
4,867
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 86 |
June 28, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 24 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 22 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 24 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 25 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 |
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Workout Graph
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