Brandon Mitalas 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 113 |
June 19, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 22 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 23 |
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Workout Graph
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