Brandon Mitalas 21:00 row
5,084
Meters
21:00.0
Time
2:03.9
Pace
325
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 115 |
June 17, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,084 | 2:03.9 | 184 | 933 | 22 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 |
| 21:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.