Brandon Mitalas 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 114 |
June 16, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 21 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 22 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 23 |
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Workout Graph
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