Brandon Mitalas 30:00 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 114 |
June 14, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 907 | 21 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.