Brandon Mitalas 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
460
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 113 |
June 13, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 21 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 18 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 22 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 24 |
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Workout Graph
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