Brandon Mitalas 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 114 |
June 12, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 21 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 21 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 21 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.