Brandon Mitalas 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 114 |
June 12, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 21 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 21 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 21 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 21 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 22 |
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Workout Graph
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