Brandon Mitalas 30:00 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 114 |
June 11, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 928 | 21 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 21 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 22 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 22 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 23 |
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Workout Graph
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