Brandon Mitalas 30:00 row
7,403
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 115 |
June 10, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 970 | 21 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 21 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 21 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 985 | 21 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 24 |
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Workout Graph
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